Not all fats are created equal. Eating the right (healthy) fats is very importan…

Not all fats are created equal. Eating the right (healthy) fats is very important, especially on a ketogenic/low carb diet where fat makes up ~70% of your daily caloric intake. All the important facts and supporting studies are included further down in this article but here's what you need to know about good and bad fats in a

Source by remayd